Built to Last: The Travel Stack
This is Post 8 of a 10-part series. Built to Last treats health like infrastructure.Travel is where most systems quietly break. Not because travel is harmful.Because routine disappears. Airports replace kitchens.Hotels replace homes.Schedules replace rhythms. Consistency gets tested. Why Travel Disrupts Systems Your body runs on patterns. Sleep times.Meal timing.Training rhythm.Environmental cues. Travel disrupts all … Read more